If you have been feeling off lately, with low energy, stubborn weight gain, poor sleep, mood changes, brain fog, or low libido, you are not alone. We hear this often from patients who have been told their labs are “normal,” yet they do not feel like themselves. This is often where bio   identical hormone replacement therapy  (BHRT) enters the conversation. At Roots Wellness, BHRT is not about chasing youth or masking symptoms. It is about balanced hormone health and helping y

If you are dealing with bloating, fatigue, brain fog, skin issues, food sensitivities, stubborn weight gain, or autoimmune symptoms, there is a good chance your gut is involved. I often tell patients that gut health is not just about digestion. It influences hormones, immunity, metabolism, inflammation, and even mood. This is where gut health testing becomes incredibly valuable. Instead of guessing or trying random supplements, testing allows us to understand what is actually

Feeling constantly tired, unmotivated, or not quite like yourself anymore is something many men and women quietly struggle with. Patients often assume it was just stress, aging, or a busy season of life. In reality, low testosterone is more common than most people realize and it can significantly affect how you feel, think, and function day to day. Testosterone replacement therapy (TRT) can be a powerful tool when used thoughtfully and correctly. At Roots Wellness, TRT is nev